Tuesday, January 16, 2018

lifestyle

Three Set rule Muscle Fiction

Muscle Fiction If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training...

male health

female health

Three Set rule Muscle Fiction

Muscle Fiction If you'v been training, here's a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. T...

Fitness for Women

Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn wh...

Lifetime Fitness:on Your Way to a Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant mess...

Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra ener...

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